A) 8 DK EMOM

1. 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat (%60-70 of 1Rm Power Snatch) (Hız ve teknik odaklı)

B) 8 DK EMOM

1. 6-8 Tempo Pull Up (11×3)

C) 20 DK EMOM

1. 16-20 Plate Overhead Walking Lunge
2. 8+8 Kettlebell Gorilla Row
3. 16-24 Alt. V-Up
4. 8+8 One Arm Dumbbell Overhead Squat
5. 8-12 Supinated Barbell Bent Over Row

D) Aksesuar;

4 Set; Super Set;

Max Banded Triceps Ext. + Max Barbell Biceps Curl

Set aralarında ihtiyacın kadar dinlen!