A1) I go You go (12 min time cap)
12-10-8-6-4-2
Bench Press (%70)
×2 Dumbell or Kettlebell Bent Over Row
A2) I go You go (12 min time cap)
12-10-8-6-4-2
Barbell Strict Shoulder Press (%70)
×2 Ring Face Pull (S1: Face pull with a band)
B) I go You go (8 min time cap)
(While one person is curl, the other will do the extension!)
20-18-16-14
Alt. DB Biceps Curl
With band Triceps Ext.
C) I go You go (12 min AMRAP)
30m Med-Ball Shuttle-Run
8 Burpee
12 V-Up
(Touch your mate when finished and continue!)