PVC or Barbell Snatch Balance (5 min)
Every 2 min For 10 min
3 Hang Squat Snatch + 3 Tempo OHS (31×1) (%70-65)
24min EMOM
- 15-10 Wall Ball (9-6 kg)
- 15-10 T2B
- 15-10 Dumbbell Burpee
- Rest
PVC or Barbell Snatch Balance (5 min)
Every 2 min For 10 min
3 Hang Squat Snatch + 3 Tempo OHS (31×1) (%70-65)
24min EMOM