Bodyweight Only
DAY 2
For Time (20 min time cap)
100 Reverse Lunge
60 Up Down
30 Handstand Pushup
100 Reverse Lunge
30 Up Down
15 Handstand Pushup
Core
4 set
10 Floor Crunch
10 Leg Raise
Bodyweight Only
DAY 2
For Time (20 min time cap)
100 Reverse Lunge
60 Up Down
30 Handstand Pushup
100 Reverse Lunge
30 Up Down
15 Handstand Pushup
Core
4 set
10 Floor Crunch
10 Leg Raise