Bodyweight only
DAY 01
A1) Bulgarian split squat @ Tempo (2020)
3×12 each leg, no rest btw legs.
A2) Diamond Push up @ Tempo (2020)
3×10-15
A3) Hollow hold
3×30-45 seconds
B) For Time
20 Strict Double Pushup Burpee (1= drop down, 2 strict push ups, jump the feet in, finish burpee!)
60 Air Squats
30 Strict Burpee (1= drop down, 1 strict push up, jump the feet in, finish the burpee!)
40 Air Squats
40 Burpees
20 Air Squats