12 EMOM

*Scale reps as needed. RPE 7-8/10

1. 8R+8L Single Arm Dumbbell Thrusters
2. 8R+8L Single Arm Ring Row

12 EMOM

*Scale weight as needed. RPE 7-8/10

1. 5 Back Squats (100/60 kg)
2. 5 Deadstop Deadlifts (100/60 kg)
   

6 EMOM

*Choose slightly heavy weight.

1. 8-12 Single Arm Kettlebell Deadlift (R)
2. 8-12 Single Arm Kettlebell Deadlift (L)