Strength 1

Her 1:30 içinde 7:30 Boyunca (5 Sets)
3 Position Squat Clean (High Hang, Above the Knee, Floor) 5×3
5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@75% of 1RM Clean & Jerk)

Strength 2

Her 2:00 içinde 6:00 Boyunca (3 Sets)
Push Jerk 3×3
3 sets: 3 Push Jerks (@80% of 1RM Clean and Jerk)

WOD
For Time:
60-Meters Dumbbell Goblet Walking Lunge (22.5/17.5 kg)
-into-
3 Rounds
8 Strict Pull-ups
12 Alt. Dumbbell Clean and Jerks (22.5/15 kg)
15-Meters DB Goblet Walking Lunge (22.5/15 kg)