Strength
Back Squat:
– Heavy 2 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

“2 Kişilik Takım Antrenmanı”
For time
10 Power Cleans 80/60 kg
50 Chest to bar Pull Ups
50 Sit Ups (for each-same time-not sync)
100 Wall Balls 9/6 kg
50 Sit Ups (for each-same time-not sync)
50 Chest to bar Pull Ups
10 Power Cleans 80/60 kg

S1: 60/40 kg / Pull-Ups – S2: 50/35 kg / x2 Ring Rows

Scale weight as needed.