A) 5 DK AMRAP
12/10 Cal Row
12 Hand Release Pushup

2 DK Dinlen

B) 5 DK AMRAP
12 Box Jump Over
12 Alt Hang DB Split Snatch (20-15-10 kg)

2 DK Dinlen

C) 5 DK AMRAP
12 Burpee Touch
12 Pullup

2 DK Dinlen

D) 5 DK AMRAP
12 Deadlift (80-40kg)
12 Toes to Bar

2 DK Dinlen

E) 5 DK AMRAP
12 One Arm DB Overhead Reverse Lunge
12 Alt DB Hang Clean&Jerk (20-15-10 kg)

2 DK Dinlen

F) 5 DK AMRAP
12 Air Squat
12 Situp