A) Her 01:30 içinde 12 Dakika Boyunca
- 6-8 Bench Press (70-50-30 kg)
- 8-10 Barbell Bent Over Row (70-50-30 kg)
B) METCON
AMRAP 7:
2-4-6-8-10-12…
Alt. DB Snatch
DB Goblet Squat
3 DK REST
For Time: (7′ Cap)
….-8-6-4-2
Alt. DB Snatch
DB Goblet Squat
Count backwards from the number of reps you reached in the first part. Now for time.