3 Sets (’30 min)

4 min AMRAP
6 Hang Power Clean (50-25kg)
6 Shoulder to Overhead (50-25kg)
12 Push-Up

1 min rest

4 min AMRAP
30 Double Unders (S1: x2 Single Under)
12 KB Amerikan Swing (24-8kg)
12 KB Goblet Lunge (24-8kg)

1 min rest

12 min EMOM
1. 45 sec Plank
2. 20-12 Right Side V-Up
3. 20-12 Left Side V-Up