16 EMOM:

1. 8-10 Bench Press (70/50/30 kg)
2. 8-12 Dual Kettlebell Bent Over Row (rpe 8/10)
3. 8-15 Strict Handstand Push Up (Scale Dual DB Z-Press)
4. 30-45sn Dumbbell Goblet Active Squat Hold (rpe 7/10)

WOD

“Accumulate as many T2B as possible”

8 Rounds:

1 Min On : 1 Min Off

20 Double Unders

4 One Arm Dumbbell Thruster (22.5/15 kg)

Max Toes to Bar

S1; 35 Single Unders & V-Up

Score-1: En az yaptığın round

Score-2: Toplam T2B or V-Ups

*Bu antrenman özelinde T2B ya da Knees to Elbow yapamıyorsanız, V-Up ya da Tuck-Up ile uyarlayınız. Knees to Chest yapmayınız!