fbpx

140821

Gambling Day

  1. 12 Single Arm Devil Press
  2. 18 Goblet KB Box Step Over
  3. 18 Uneven Deadlift (Heavy dumbbell, light kettlebell) (9+9)
  4. 30 Unbroken Air Squat
  5. 24 Alternate V-up
  6. 18 Goblet KB Reverse Lunge 

At the beginning of WOD, everyone should take a heavy dumbbell and lighter kettlebell.

Bir cevap yazın

E-posta hesabınız yayımlanmayacak.