Çılgın Çarşamba
A1) 16min EMOM
1. 8 Burpee + 8 Hand Release Pushup
2. 8 Power Clean + 8 Deadlift (M: 50kg / F:25kg)
3. 8 Front Squat (M: 50kg / F:25kg)
4. Rest
2 min rest
A2) 16min EMOM
1. 8 Burpee + 8 Hand Release Pushup
2. 8 Double Dumbell/Kettlebell Hang Squat Clean + 8 Double Dumbell/Kettlebell Deadlift (M:22,5kg / F:12.5kg)
3. 8 Double Dumbell/Kettlebell Front Rack Lunge (M:22,5kg / F:12.5kg)
4. Rest
Core;4 set(6 Dakika Cap.)
6 V-Up
6 Tuck-Up
6 Hollow Rock
12 Sağ-12 Sol Dinamik Yan Plank
30 sn dinlen