A. Every 1:30 for 24′
1st -Back Squat x 6-8 reps
2nd-Kettlebell Swings x 15 reps
3rd -Pull-Ups x 5-10 reps
4th -Rest

B. In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of:
9 Burpee Box Jump-Overs