Workout of the Day
A.
Four sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Wall Walk x 2-3 reps
Rest 60 seconds
Hollow Hold/Rock x 30-45 seconds
Rest 60 seconds

B.
Three rounds for time of:
30 Overhead Walking Lunge Steps
15 Pull-Ups
400 Meter Run or 20 cal Ergo