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15072020-Fitness

A.
Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: 3 Rolls to Candlestick + 6-8 Dips
Minutes 3-4, 9-10 & 15-16: 45-60 HS Hold/3 Wall Walk
Minutes 5-6, 11-12 & 17-18: Alternating Pistol Progressions x 6-8 each leg

B.
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Maks time run/row/ski/bike
Minute 2 – 15 Kettlebell Swings
Minute 3 – 10 Thrusters
Minute 4 – 4-6 Strict Pull-Ups
(add weight if these are easy)

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