Warm up;

A) 10min. EMOM
1min: 15-12 Russian Kettlebell Swing (24-12 kg)
2min: 15-12 Wall Ball Shot (9-6-4 kg)

B) 20min EMOM
1. min; Back Squat (80-20 kg)
10-9-8-7-6-5-4-3-2-1 Back Squat (Scale weight)

2.min; Deficit Pushup
1-2-3-4-5-6-7-8-9-10 Deficit Pushup (S1: Push up, S2: Knee assisted push up)