WOD
15 EMOM:
Min 1: 6 Overhead Squats (rpe 7) *from rack
Min 2: 2-4 Wall Walk
Min 3: 10 Strict Pull Ups (or 2 Legless Rope Climbs)

5′ Rest

15 EMOM:
Min 1: 15/12 Cal Row&Skie
Min 2: 6R+6L Hang Dumbbell Snatch (rpe 7)
Min 3: 15 American Kettlebell Swings (24/16 kg)