A) Strength
Deadlift
Her 2:00 içinde 10:00 Boyunca (5 Sets)
5 Deadlifts @70% of Heavy Single
WOD
B1) 7 AMRAP:
8 Push Ups
24 Double Unders
3′ Rest
B2) 7 AMRAP
8 Pull Ups
24 Air Squats
C) For Time:
100 Sit Ups
A) Strength
Deadlift
Her 2:00 içinde 10:00 Boyunca (5 Sets)
5 Deadlifts @70% of Heavy Single
WOD
B1) 7 AMRAP:
8 Push Ups
24 Double Unders
3′ Rest
B2) 7 AMRAP
8 Pull Ups
24 Air Squats
C) For Time:
100 Sit Ups