Strength
Find 3Rm Back Squat of the day in 12 minutes.

6 EMOM

1. 12/10 Cal Row
2. 12-14 Dual Dumbbell Deadlift (2x 25/17,5 kg)

1′ Rest

6 EMOM

1. 12/10 Cal Ski
2. 8-12 Snatch (35/20 kg) *must be unbroken

1′ Rest

6 EMOM

1. 15/12 Cal Bike or AirDyne
2. 3-5 Rope Climb or 6-8 Chin-Up