A) Her 3 Dakika içinde 12 Dakika Boyunca

7 Front Squat + 13 Back Squat (%50 of 1Rm Back Squat)

B) “TURBO TIME” 
AMRAP 4 DK:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Box Jump Over

Dinlen 4 Dk

AMRAP 4 DK:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Box Jump Over

Dinlen 4 DK

AMRAP 4 DK:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Box Jump Over

Dumbbells: 20/12,5

Kettlebells: 20/12kg

Box: (60/50cm)
*Score = Total BJO