A) 3 Kişilik Takım Antrenmanı

Her 2 Dakika içinde 30 Dakika Boyunca (15 Round)

01:30 work / 00:30 rest

Workout Flow;

Round 1:

Athlete-1: Dual Dumbbell Front Rack Walking Lunges (2x 25/15 kg) (10 m=1 Lane=3 Reps)

Athlete-2: Ergo (1 Cal=1 Rep)

Athlete-3: Burpee Box Jump Over (No Touch) (60/50cm)

…

Round 2:

Athlete-1: BBJO

Athlete-2: Walking Lunge

Athlete-3: Ergo

….

*Scale 01:00 work/01:00 rest

**Skorunu yazmayı unutma!

B) Core;

5 DK Time Cap

110 Sit Ups