8min EMOM
1. 20 Glute Bridge
2. 12 Elevated Supine Trunk Rotation

10min AMRAP(I go You go)
1-2-3-4-5-6-7-8-9-……….
Back Squat (%60-65)

2 min rest

10min AMRAP(I go You go)
1-2-3-4-5-6-7-8-9…..
Deadlift(%60-65)

2 min rest

10min AMRAP(I go You go)
1-2-3-4-5-6-7-8-9-……
Burpee Box Jump Over