45 min EMOM
- 18-10 cal Ergo (BikeErg: 18cal / SkiErg&RowErg: 10cal)
- 20-12 One Arm Dumbell Push Press (R+L)
- 25-15 Alternate V-Up
- 10-8 One Arm Dumbell Man Maker (R+L)
- Rest
*Choose a single dumbell weight.
**First one side then the other side. Not alternate.