45 min EMOM

1. 18-10 cal Ergo (BikeErg: 18cal / SkiErg&RowErg: 10cal)
2. 20-12 One Arm Dumbell Push Press (R+L)
3. 25-15 Alternate V-Up
4. 10-8 One Arm Dumbell Man Maker (R+L)
5. Rest

*Choose a single dumbell weight.

**First one side then the other side. Not alternate.