25 min EMOM

1. 5 Bench Press (%60-70)
2. 12 Right – 12 Left DB/KB Upright-Row (24-8kg)
3. 12- 8 Wall-Ball (9-6kg)
4. 12- 8 Box Jump
5. Rest

2 min rest

15 min Time Cap.
10 Pull-Up
10 Push-Up
10 Burpee(no jump)
20 Pull-Up
20 Push-Up
20 Burpee(no jump)
30 Pull-Up
30 Push-Up
30 Burpee(no jump)
40 Pull-Up
40 Push-Up
40 Burpee(no jump)

Bitirmek için mücadele et!