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18112020

12 min EMOM
1-2-3-4.
3 Back Squat (%70-75)
5-6-7-8.
2 Back Squat (%80-85)
9-10-11-12.
1 Back Squat (%90-95)

16 min Time Cap.

(Team of 2)
80 Wall-Ball (9-6kg)
80 RussianKB Swing(32-8kg)
70 Wall-Ball (9-6kg)
70 Russian KB Swing
60 Wall-Ball
60 Russian KB Swing

5 min rest

6 Set (12 min time cap.)
15 Toes2Bar
30 DU

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