Team of 2 (Total Score)
24 minutes AMRAP (IGYG)
8 Thrusters (30-15kg)
8 Box Jump Over
8 Shoulder to Overhead (30-15kg)
16 min EMOM
- 45-30 sec Plank March
- 45-30 sec Wall Sit
- 45-30 sec Max Distance Farmer Carry
- 45-30 sec Max Distance Quadruped Crawl
Team of 2 (Total Score)
24 minutes AMRAP (IGYG)
8 Thrusters (30-15kg)
8 Box Jump Over
8 Shoulder to Overhead (30-15kg)
16 min EMOM