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19112020

Team of 2 (Total Score)
24 minutes AMRAP (IGYG)
8 Thrusters (30-15kg)
8 Box Jump Over
8 Shoulder to Overhead (30-15kg)

16 min EMOM

  1. 45-30 sec Plank March
  2. 45-30 sec Wall Sit
  3. 45-30 sec Max Distance Farmer Carry
  4. 45-30 sec Max Distance Quadruped Crawl

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