12 min EMOM

1. One Arm Glute Bridge Dumbell Floor Press (12-8R / 12-8L)
2. One Arm Dumbell Renegade Row (12-8R / 12-8L)

12 min EMOM

1. 8 Tempo Push-Up (2020)
2. 6-4 Tempo Wide Grip Strict Pull-Up (2020)

12 min AMRAP
2 Bar MU/6 Chest2Bar Pull-Up
6 Strict HSPU

6 min Time Cap.
Total 200 rep; IGYG Dumbell Sit-Up