10 min EMOM
1. 5 Front Squat (%75-80)
2. Rest

5 Set (10 min Time Cap.) (IGYG)
10 Goblet Squat
10 Goblet Forward Lunge
5 Right / 5 Left Goblet Box Step-Up

24 min EMOM

1. 45 sec Max DU
2. 45 sec Max cal. Ergo
3. 45 sec 12-8 Burpee (no jump)
4. Rest