2 Kişilik Takım Antenmanı
FOR TIME: (27′ TIME CAP)
“Barbell’s Furius”
40 Hang Power Clean (20/15 kg) *switch every 20 reps
30 Power Clean (40/25 kg) *switch every 15 reps
20 Hang Squat Clean (50/35 kg) *switch every 10 reps
10 Squat Clean (60/40 kg) *switch every 5 reps
50 Front Squat (60/40 kg) *switch every 25 reps
10 Power Clean (60/40 kg) *switch every 5 reps
20 Hang Power Clean (50/35 kg) *switch every 10 reps
30 Squat Clean (40/25 kg) *switch every 15 reps
40 Hang Squat Clean (20/15 kg) *switch every 20 reps
Core – Stabilization:
8 EMOM
Odd: 30-45 sn Kettlebell Overhead Hold
Even: 20-30 sn Bar Hang L-Sit Hold