2 Kişilik Takım Antenmanı

FOR TIME: (27′ TIME CAP)

“Barbell’s Furius”

40 Hang Power Clean (20/15 kg) *switch every 20 reps
30 Power Clean (40/25 kg) *switch every 15 reps
20 Hang Squat Clean (50/35 kg) *switch every 10 reps
10 Squat Clean (60/40 kg) *switch every 5 reps

50 Front Squat (60/40 kg) *switch every 25 reps

10 Power Clean (60/40 kg) *switch every 5 reps
20 Hang Power Clean (50/35 kg) *switch every 10 reps
30 Squat Clean (40/25 kg) *switch every 15 reps
40 Hang Squat Clean (20/15 kg) *switch every 20 reps

Core – Stabilization:

8 EMOM

Odd: 30-45 sn Kettlebell Overhead Hold

Even: 20-30 sn Bar Hang L-Sit Hold