8 EMOM
Odd: 4-6 Strict Pull Up + 6-8 Kipping Pull Up (Unbroken) (S1; 10-14 Supinated Ring Row Tempo)
Even: 8R+8L Filly Press (rpe 7-8)
Metcon
10 Sets
*start a new set every 2:30
15 Sit Ups
15 Air Squats
15 Push Ups
30 Double Unders
Notes :
•Her set için zaman sınırı 2 dakikadır.