8 EMOM

Odd: 4-6 Strict Pull Up + 6-8 Kipping Pull Up (Unbroken) (S1; 10-14 Supinated Ring Row Tempo)

Even: 8R+8L Filly Press (rpe 7-8)

Metcon
10 Sets
*start a new set every 2:30

15 Sit Ups
15 Air Squats
15 Push Ups
30 Double Unders

Notes :
•Her set için zaman sınırı 2 dakikadır.