Metcon
“Team of 3”
AMRAP in 40 minutes
Max Cal Ergo
100 Burpee Box Jumps (60/50 cm)
100 Toes to Bar
100 Wall-Ball Shots (9/6 kg)
100 Hang Clean (40/25 kg)
Score; Total Cal + Rep
Metcon
“Team of 3”
AMRAP in 40 minutes
Max Cal Ergo
100 Burpee Box Jumps (60/50 cm)
100 Toes to Bar
100 Wall-Ball Shots (9/6 kg)
100 Hang Clean (40/25 kg)
Score; Total Cal + Rep