Genaral Warm-Up sonrasında;

20 Sets (w/PVC)

1 Snatch Pull + 1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Overhead Squat

A) For Time (12 min Time Cap)

2 Kişilik Takım Antrenmanı (IGYG)

Randy’s Friends

150 Power Snatch (35/25kg)

*switch every 15 reps

On the Minute [Starting at 0:00]:
4 Sync Burpee Lateral Jump

B) 7 DK AMRAP

6 Alt. Hang DB Snatch (Rx: 25/15kg)

7 Chest to Bar Pull Up

8 Hand Release Push Up

C) 12 DK EMOM

*each set, one side
1. 30-45 sn Single Arm KB Farmer’s Walk

2. 30-45 sn Single Arm KB Front Rack Walk

3. 30-45 sn Single Arm KB Overhead Walk