A. 36 min EMOM:
1st – 12 box jump over
2nd – max time wall-sit
3rd – Rest
4th – 20 Goblet squat
5th – Max cal ergo
6th – Rest
B. 5 min core workout (3 round)
-10 reps dynamic side plank+10” sec hold
-10 reps + 10” sec other side
A. 36 min EMOM:
1st – 12 box jump over
2nd – max time wall-sit
3rd – Rest
4th – 20 Goblet squat
5th – Max cal ergo
6th – Rest
B. 5 min core workout (3 round)
-10 reps dynamic side plank+10” sec hold
-10 reps + 10” sec other side