19082020

2 Round FT (CAP:40)
5tour Run
26 KBS(20kg-12kg)

5tour Run
26 Hand Release Push-up
5tour Run
26 Box jumps(60-40cm)
400m Run
26 Reverse Lunge
400 M Run
26 Sit-Up
400m Run
26 KB Goblet Squat(20kg-12kg)