Barbell
6 EMOM:
“with 40/25 kg”
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Rest 1 minute
6 EMOM:
“with 50/35 kg”
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Rest 1 minute
6 EMOM:
“with 60/40 kg”
3 Power Cleans + 3 Front Squats + 3 Push Jerks

*Scale weights as needed.

Extra Work
Accessory
5 Sets
*rest 1:00 between sets
*with KB: 24/20 kg DB: 25/20 kg or lower

20 m Single Arm KB/DB Farmer’s Carry (r)
20 m Single Arm KB/DB Overhead Carry (r)
20 m Single Arm KB/DB Farmer’s Carry (l)
20 m Single Arm KB/DB Overhead Carry (l)