Bodyweight only / Day 12
A) Tempo Air Squat 4×12 (31×1)
B) Tempo Handstand Push up / Pike Push up 4×12 (31×1)
C) Reverse Burpee 4×10
D) Death by; V-up +Burpee
Bodyweight only / Day 12
A) Tempo Air Squat 4×12 (31×1)
B) Tempo Handstand Push up / Pike Push up 4×12 (31×1)
C) Reverse Burpee 4×10
D) Death by; V-up +Burpee