A) Strength (12′ Time Cap)
Find 4Rm Front Squat
*4 RM Front Squat is around 90% of your 1 RM Front Squat.
B) 14 DK AMRAP
1-2-3-4-5-6-7-8-9…
Strict Pull Ups
Single Arm Alt. Devils Press
V-Ups
*Scale w/Jumping Pull Up
A) Strength (12′ Time Cap)
Find 4Rm Front Squat
*4 RM Front Squat is around 90% of your 1 RM Front Squat.
B) 14 DK AMRAP
1-2-3-4-5-6-7-8-9…
Strict Pull Ups
Single Arm Alt. Devils Press
V-Ups
*Scale w/Jumping Pull Up