A) 8 DK EMOM

5 Overhead Squat (%50-60)

B) “Team of 2”
In 20 minutes
30 Sync Toes to Bar
30 Squat Snatches (50/35 kg) (shared reps)
30 Sync Toes to Bar
100 Wall-Ball Shots  (9/6 kg) (shared reps)
30 Sync Toes to Bar
30 Squat Snatches (50/35 kg) (shared reps)
30 Sync Toes to Bar
Then
—In the Remaining Time—
Max reps Wall-Ball Shot (9/6 kg) (shared reps)

S1; 40/30 kg

*Toes to Bar ya da Kness to Chest hareketinde senkronize olamayacağınızı düşünüyorsanız, bu antrenmana özel, partnerinizle V-Up ya da Tuck Up uyarlamasını yapabilirsiniz.