“2 Kişilik Takım Antrenmanı”

“I Go You Go”

For Time:

20 Wall Walks (switch every 2 reps)
20 Power Snatches (40/25 kg) (switch every 5 reps)
80 Pull Ups (switch every 10 reps)
60 Alt. Legs Overhead Reverse Lunges (40/25 kg) (switch every 10 reps)
80 Pull Ups (switch every 10 reps)
20 Power Snatches (40/25 kg) (switch every 5 reps)
20 Wall Walks (switch every 2 reps)

S1: Hang Power Snatch 30/20 kg / 80 Jumping Pull Ups *box assisted

Accessory
4 Sets
8 DB Bicep Curl
8 Lying DB Tricep Extension

*RPE 8/10