191022

3 Kişilik Takım Antrenmanı

For Time: 35′ Time Cap
1,500/1,200 Meter Row/Ski (3000/2400 Meter Bike Erg)
*Switch every 250/200 Meter

45 Burpee Box Jump Overs (75/60 cm)
*Switch every 15 reps

1,500/1,200 Meter Row/Ski (3000/2400 Meter Bike Erg)
*Switch every 250/200 Meter

45 Box Jump Overs (75/60 cm)
*Switch every 15 reps

1,500/1,200 Meter Row/Ski (3000/2400 Meter Bike Erg)
*Switch every 250/200 Meter

30 Burpee Box Jump Overs (75/60 cm)
*Switch every 10 reps

1,500/1,200 Meter Row/Ski (3000/2400 Meter Bike Erg)
*Switch every 250/200 Meter

30 Box Jump Overs (75/60 cm)
*Switch every 10 reps

*Ergo’yu bırakan her seferinde 15 Toes to Bar (Scale; 12-10 T2B or 15-10 K2E or 15-10 K2C) yapacak!