Bar Muscle Up Çalışması

Metcon
10 EMOM
Odd: 7 Overhead Squats (Rx; 50/35 kg) (S1; 40/25 kg) *from the ground
Even: 14 Alternate DB Snatches (Rx; 22,5/15 kg)

Rest 5 minutes

Metcon
10 EMOM
Odd: 5 Bar Muscle Ups (S1; 5 Burpee C2B Pull Up – S2; 5 Burpee Pull Up)
Even: 14 Pistol Squats (alternate leg) (S1; 10 reps – S2; 24 reps Air Squat)