A) Strength
Her 2 Dakika içinde 14 Dakika Boyunca (7 Sets)

8R+8L Barbell Front Rack Reverse Lunge

*Boş barbell ile başlayıp, her set 5-10kg arttırarak bu bölümü tamamlayın!

B1) 8 DK AMRAP

2 Burpee Pull-up
12 Wall Balls 9/6kg
4 Burpee Pull-ups
12 Wall Balls
6 Burpee Pull-ups
12 Wall Balls
…

Rx+; Burpee MU

4 Dk Dinlen

B2) 8 DK AMRAP

2 Dual Dumbbell Hang Squat Clean 22.5/15kg
12 Hand Release Push Up
4 Dual Dumbbell Hang Squat Clean
12 HRPU
6 Dual Dumbbell Hang Squat Clean
12 HRPU
…

Rx+; HSPU

C) 3 Set

10 Crunch + 15 V-Up + 20 Hollow Rocks