Çılgın Çarşamba
42 min EMOM (6 Set)
1. 3-1 Rope Climb
2. 8-10 Bench Press (%70-65)
3. 15-12 Cal Ergo
4. 12-8 Strict HSPU or Dumbell/Kettlebell Z Press
5. 12 R-12 L DB/KB Bent Over Row
6. 30-20 Sit-Up
7. Rest
Çılgın Çarşamba
42 min EMOM (6 Set)
1. 3-1 Rope Climb
2. 8-10 Bench Press (%70-65)
3. 15-12 Cal Ergo
4. 12-8 Strict HSPU or Dumbell/Kettlebell Z Press
5. 12 R-12 L DB/KB Bent Over Row
6. 30-20 Sit-Up
7. Rest