I go You go
20 Set(Total) (20 min cap)
5 Power Clean (M:60kg/F:30kg) (TNG)
10 Burpee Lateral Jump
5 Power Clean (TNG)

No rest you need! (Biter bitmez devam!)

10 Set(Total) (10 min Cap.) (IGYG)
10 Amerikan KBS(32-8kg)
10 KB Goblet Squat(32-8kg)

3 SET
10 Alternating V-Up
10 Hollow Rock
10 Tuck-Up
10 Dead Bug
10 Leg Raises