“December 21st The Longest Night Of The Year”

21 min EMOM

1. 12-8 Burpee Box Jump Over
2. 12-8 Alt Hang DB/KB Snatch
3. 12-8 Deadlift (80-40kg)

4 min rest

21 min EMOM

1. 16-12 Goblet DB/KB Reverse Lunge
2. 16-12 Alt Hang DB/KB Clean&Jerk
3. 16-12 Toes to Bar