High Box Jump (10 min)
10 min EMOM
5 Cluster (45-25kg)
8 min AMRAP
12 Russian KB Swing (32-8kg)
10 Thruster (40-15kg)
3 Bar MU
–
3 min rest
–
8 min AMRAP
250m RowErg or SkiErg
6 Strict HSPU (S1: 9 Kipping HSPU / S2: 12 Pike Push-ups / S3: 16 (8R+8L) KB Z-Press)
30 Sit-Up