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18122020

High Box Jump (10 min)

10 min EMOM
5 Cluster (45-25kg)

8 min AMRAP

12 Russian KB Swing (32-8kg)
10 Thruster (40-15kg)
3 Bar MU

3 min rest

8 min AMRAP
250m RowErg or SkiErg

6 Strict HSPU (S1: 9 Kipping HSPU / S2: 12 Pike Push-ups / S3: 16 (8R+8L) KB Z-Press)
30 Sit-Up

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