15 min

Overhead Squat + Power Snatch Teknik ve Mobilite Çalışması

10 min EMOM
1. 8 Power Snatch (%75-80)
2. 4 Overhead Squat (same weight)

15 min EMOM
1. 12-8 Burpee
2. 12-8 Power Snatch (40-15kg)
3. Rest

3 Set (12 min Time Cap.)
30 Push-Up
30 Alternate DB/KB Snatch