2 Kişilik Takım Antrenmanı
18 AMRAP:
36 Hang Power Clean (50/35 kg)
36 Wall Ball Shots (9/6 kg)
36 Deadlifts
36 Cal Ergo
*her dakika başında ‘partnerlerden sadece biri’ 4 bar lateral burpee yapacak!
Acc:
8 EMOM:
1.Min: 30-40sec Banded Hip Abductions (each set only one side, for quality) (YouTube)
2.Min: 30-Meters Double Dumbell Farmer Carry (rpe 7-8)
8 EMOM:
1.Min: 30-45sec Wall Sit Hold
2.Min: 30-40sec Banded Chop (each set only one side, for quality) (YouTube)